Archive for the ‘Treadmill’ Category
Wife was set on going to the Y today. I wasn’t that excited since I was still sore from running in the snow the day before but I acquiesced and we went down there after lunch.
On the treadmill: walked for 5 min (15min/mile pace) at a 2% grade – Ran for 5 min (8:19 min/mile pace) at a 2% grade – Walked for 5 min (15min/mile pace) at a 2% grade
Then we did weights for about 30-40 minutes (2 shoulder press, leg curls & extensions, leg and back press, row and pull downs) then stretched.