Archive for the ‘Run’ Category
A run that I haven’t done in quite a while was the run of choice this evening. The only problem I have with it is the hills on 4 mile which are worse than I remember!! Okay not quite but I did have to walk twice.
The run was 3.1 miles in 28:48…not too bad!
Cemetery run this week and it was raining. Steph decided that she would run at the gym so I was off! It stopped raining about 30 minutes into the run but by then I was drenched. I had a decent pace and was able to maintain it with a bit of walking here and there. 6.20 miles in 1:00:35…now that is just too slow…I’ll have to pick up the pace next week!
Learned my lesson after last week so I was sure to get my run in the day after the trainer. It was a very nice night so I was able to get in 4.59 miles but it took me 46:07 which isn’t that great.
A nice out and back run tonight…4.02 miles in 37:48…I’m pretty happy with that!
Church Run and it is raining. There aren’t a lot of people here today so I once again am leading the pack…WHY!?!?!? I should be in the back taking it easy but no I’m out here in front.
Managed to put in 5.62 miles in 54:09 not too bad but it could be better.
Since I didn’t run last night, and I really should have since I am real sore today, I had to go out and run now. Did the 3.5 mile route (3 mile-bike trail-4 mile) in 34:47…slower than the last time but that is because of the soreness.
With my GOP meeting tonight I thought that if I got home from work a little early I would be able to pound out 4-5 miles. It was so humid that I was only able to manage to put in 3.1 miles at a 10+ minute pace (31:24)…I should try to run in the morning it is much nicer then!!
Out with the running group this morning and we are back to one of our old haunts…Colonial Park…you see now that the water has receded we can run the trail…the only scary part for me is I was leading the group for a while. I’m not used to that! Finished the day with 6.23 miles logged in 59:26!!
Obviously I didn’t feel too bad because I was able to put in 3.52 miles in 32:34…felt pretty good and really only had to walk once.