Archive for the ‘Personal Trainer Workout’ Category

January 14, 2009

Tonight was personal trainer night. We got there and we had to decide if we wanted to be weighed and measured…OH BOY!!! I’m up almost 10 pounds since my lowest weigh-in with her and my measurements were also up a bit.

Christmas is over time to step it up again!!!

We did 5 min. of the bike and then got into arms, sholders, back and core. it was a tough work out but she has been meaner in the past.

Overall it was a good work out and I doubt I’ll be too sore in the next day or two.

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Wednesday, July 23, 2008

We got weighed and measured tonight…thankfully because of the diet and the exercising I have lost a good 8-10 pounds!! Just another 15 to go!!

Anna worked us pretty good tonight. Since we got measured she showed us a few combination exercises that combined two muscle groups and worked them in concert…double the work out in half the time!!

Wednesday, July 16, 2008

Worked with Anna again tonight…Steph and I had a great time…I just need to write this down right after we do it!

Wednesday, July 9, 2008

Once again working out with the personal trainer and I really don’t recall what we did…I’ll get better with this as we do this some more.

Wednesday, July 2, 2008

Worked out with Anna this evening…I should have logged this sooner because I do not recall what we did…but I’m sure that I felt it the next day!!