Archive for the ‘Night’ Category
Tonight was personal trainer night. We got there and we had to decide if we wanted to be weighed and measured…OH BOY!!! I’m up almost 10 pounds since my lowest weigh-in with her and my measurements were also up a bit.
Christmas is over time to step it up again!!!
We did 5 min. of the bike and then got into arms, sholders, back and core. it was a tough work out but she has been meaner in the past.
Overall it was a good work out and I doubt I’ll be too sore in the next day or two.
A run that I haven’t done in quite a while was the run of choice this evening. The only problem I have with it is the hills on 4 mile which are worse than I remember!! Okay not quite but I did have to walk twice.
The run was 3.1 miles in 28:48…not too bad!
Learned my lesson after last week so I was sure to get my run in the day after the trainer. It was a very nice night so I was able to get in 4.59 miles but it took me 46:07 which isn’t that great.
A nice out and back run tonight…4.02 miles in 37:48…I’m pretty happy with that!
Since I didn’t run last night, and I really should have since I am real sore today, I had to go out and run now. Did the 3.5 mile route (3 mile-bike trail-4 mile) in 34:47…slower than the last time but that is because of the soreness.
With my GOP meeting tonight I thought that if I got home from work a little early I would be able to pound out 4-5 miles. It was so humid that I was only able to manage to put in 3.1 miles at a 10+ minute pace (31:24)…I should try to run in the morning it is much nicer then!!
Obviously I didn’t feel too bad because I was able to put in 3.52 miles in 32:34…felt pretty good and really only had to walk once.
Got home from my meeting and there was still time to get in a run before my wife got home. Tried to take things easy but as I have pointed out before easy isn’t what it once was…1.01 miles in 8:53
Got home from the gym and since I made the commitment to run a mile every day I still needed to get that in. It was after 10 PM but I still had not run so off I went. Got my 1 mile in at an 8:44 so now I can go to bed!!
Was rushed at work today so I wasn’t able to get out and do the run before heading off to trap but since there was no one at trap this week I was home early and could get my run in. 1.01 miles in 8:54