Sunday, January 11, 2009

Wife was set on going to the Y today. I wasn’t that excited since I was still sore from running in the snow the day before but I acquiesced and we went down there after lunch.

On the treadmill: walked for 5 min (15min/mile pace) at a 2% grade – Ran for 5 min (8:19 min/mile pace) at a 2% grade – Walked for 5 min (15min/mile pace) at a 2% grade

Then we did weights for about 30-40 minutes (2 shoulder press, leg curls & extensions, leg and back press, row and pull downs) then stretched.

Advertisements

No comments yet

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: