Sunday, August 24, 2008

We went to the YMCA again this week. We got there around 9:30ish and I decided that I did not want to run on the treadmill this week. So I headed to the basement and ran on the ‘track.’ I don’t know how you can call something that you need to run around 28 times for a mile a track?!?!

But that is just what I did. I ran a mile for warm up…didn’t pay attention to the time. Then I ran 4 quarter mile intervals at a 1:49 pace (1:49, 1:48, 1:48, 1:49) then I ran a mile cool down (8:34 pace)…net 3 miles

Afterward I headed up stairs and did about 15-20 minutes of weight training.

Pool work was next…500 yards in 13:08.

Great work out today and well worth the time at the Y

Advertisements

1 comment so far

  1. NOS1 on

    Do I see a Tri in the near???


Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: