Friday, March 28, 2008

I’m in Atlanta tonight and I still need to run but I really don’t want to run in an unfamiliar city at night when there was recent tornado damage…I might get hurt and the race is only a day away. I opted for the hotel gym and was pleasantly surprised at the layout…6 treadmills, 3 ellipticall and 2 bikes (recumbent and upright) all with plasma TV’s attached to them, a number of medicine balls and a few weight benches. The only issue I had with the room was that it was rather stuffy and warm.

I jumped on the treadmill and ran 1 mile in 9:33.

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