Saturday, February 23, 2008

With the thought of running the ING Georgia Marathon in 4 short weeks I needed to get a few extra miles in so I was out there are 4:30 pounding out a few miles before meeting the group. I really can’t wait until the snow melts and I can wear shorts.

I was able to get in 10.5 miles before meeting the girls and then we got in 2.5 more before the rest of the group got there.

I need to remember when I’m running more than 10 miles I need to take a gel or two. By the time I hit 13 miles I was dead!

I finished the day with 16.96 miles at a 10:43 pace.

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