Monday, February 4, 2008

Because the weather was crappy I decided I was going to go to the YMCA. My wife said she’d meet me there. I ended up on the treadmill and did 1 mile in 8:58 and then proceeded to do 3 x .25 mile intervals at a 6:58 pace with a .25 mile walk in between each at a 15:00 pace.

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