Thursday, December 20, 2007

I really did not want to get out of bed this morning. I was warm and I wasn’t really sore from last nights run but I could feel the muscles healing. But the wife got her running gear ready to go so I had to get ready as well.

We got outside and found the temperature to be rather nice compared to what it’s been recently…the only problem was the wind…it was cold!

We simply ran our 1 mile loop (9:00 pace) and stretched.


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