Saturday, September 29, 2007

Last ‘long run’ before the marathon. I was up and out the door by 6:30 and put 3 miles in prior to meeting up with the Saturday Morning Running Group then I put 5 more on. My wife is becoming quite a strong runner…we were doing between an 8:30 and 9:00 pace in the first two miles with the group and I just couldn’t hack it so I backed off to a respectable 9:30-9:45 pace.

Finished 8 miles at a sub 10 min/mile pace!!

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