Wednesday, September 5, 2007

With my wife going to the gym this evening we had decided not to run in the morning…I’m not so sure that was such a great idea since by 6 pm when I went running it was hot and humid!

I decided that I’d run a bit longer tonight since I wasn’t able to get the miles in that I’d hoped to on Saturday and chose what I thought was an 7.5 – 8 mile loop. I’m glad I brought my water bottle because it was needed to cool me off a number of times during this run. I continued with my 2 mile run with a ¼ recovery and it seemed to work pretty well. By the time I hit 4 miles though my heel, which I blistered on Sunday, had torn open again and my sock and shoe were bloodied again.

I got into the neighborhood to notice that the run was not 7.5 miles but only 6.5!! Well 6.5 miles is better than no miles!

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