Monday, July 2, 2007

I am sore from working out with weights at the YMCA yesterday but I know that I have to get a few miles on me just to feel normal soon.

The rain had stopped by the time my shoes hit the road at 9:30PM but you could still smell the moisture in the air. The first 1.5 miles was cake the last 1.25 not so much.

Finished 2.77 miles at a 10:15 pace but felt only so-so. Spent a great deal of time stretching when I got home just so I’d feel good in the morning.


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